Sit Down and Practice

Sit Down and Practice is a 42 day Meditation Training Course. Understand how meditation actually works. Develop your skills in focus, observation and balance with a strong meditation practice. Experience tangible benefits in your life.

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Course Curriculum

1. Welcome! 👋
  FREE PREVIEW
2. Course Overview 😎
  FREE PREVIEW
3. Set up your Activation Session 💗
4. Setting up for practice 🧘
1. Activation Session 💎
2. Practice Outline: Setting up for Success 🧘
3. Formal Meditation 1: Focusing on Focus 🔔
4. Focus and The Wild Mind 🤯
1. Integration Practice: Being Kind to Yourself 🤗
2. Posture Guide: How Should I Sit? 🤔
3. Focusing on Focus (Guided Practice) 🔔
1. Activation Session 💎
2. Formal Meditation 2: Observing the Body 🔔
3. The Viewpoint of the Observer 👀
4. Pave The Way With Positive Reinforcement 💞
1. Meditation, Mindfulness, and Integrating Practice Into Daily Life 🌀
2. Integration Practice: The Magic of Inventing Time (Is Right Under Your Nose) 👃
3. Observing the Body (Guided Practice) 🔔
1. Activation Session 💎
2. Formal Meditation 3: Noticing Reactions and Practicing Balance 🔔
3. What Does It Mean to Have a Balanced Mind? ⚖️
1. Integration Practice: Six Blinks 👁
2. Overcoming Common Challenges in Meditation 🧗🏽‍♂️
3. Guiding Your Own Journey 🧭
4. Noticing Reactions and Practicing Balance (Guided Practice) 🔔
1. Activation Session 💎
2. Formal Meditation 4: Combining Focus, Observation, and Balance 🔔
3. Focus + Observation + Balance = Mindfulness 🍃
4. Recognizing the Quality of Your Attention 🌤
1. Integration Practice: Checking in ☀️
2. Using Pain as a Doorway 🚪
3. Combining Focus, Observation, and Balance (Guided Practice) 🔔
1. Activation Session 💎
2. Formal Meditation 5: Observing Mental Images and Mental Talk 🔔
3. What does progress look like? 👣
1. Integration Practice: Type with your fingers 👐
2. Swamps and Mountains (Don’t Get Stuck) ⛰
3. Observing Mental Images and Mental Talk (Guided Practice) 🔔
4. The Window of Tolerance + Strong Emotions and Memories ❤️‍🩹
1. Activation Session 💎
2. Formal Meditation 6: Welcoming All Experience 🔔
3. The Ongoing Development of the Three Skills 🛠
1. Integration Practice: Walking Meditation 🦶
2. Learning About the Mind 🌹
3. Welcoming All Experience (Guided Practice) 🔔
1. Learning to Guide Yourself 🗝
2. A Guide to Self-Guidance 🕯
3. Where to from Here? ✨
4. Thank you! 🙏

About this course

$59.00
49 lessons

Sit Down and Practice is a 42 day Training Course

Start now

Sit Down And

Sit Down and Practice

Course Curriculum

Introduction: Setting up for Success

Week 1: Focus - Activation Session

Week 1: Focus - Additional

Week 2: Observation - Activation Session

Week 2: Observation - Additional

Week 3: Balance - Activation Session

Week 3: Balance - Additional

Week 4: Quality of Attention - Activation Session

Week 4: Quality of Attention - Additional

Week 5: Observing Thoughts - Activation Session

Week 5: Observing Thoughts - Additional

Week 6: Increasing Balance - Activation Session

Week 6: Increasing Balance - Additional

Course Wrap-up + Continuing to Practice

About this course

Sit Down and Practice is a 42 day Training Course